A balanced lifestyle encompasses various aspects, including diet, exercise, work-life balance, and leisure activities. Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats to support physical and mental health. Engage in regular physical activity, such as walking, running, or yoga, to improve mood, reduce stress, and improve overall well-being. Strive for a healthy work-life balance by setting boundaries, prioritizing tasks, and scheduling time for relaxation and leisure activities.
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Source: newstars.edu.vn