Feeling FOMO this new year? 6 ways to feel less lonely and improve your mental health

While most focus on sound physical health, it is just as important to focus on your own emotional well-being. Feeling down, sad or even lonely for a while is normal, but being in the mood for a long time and if ignored or not taken measures to improve your mood, it can lead to mental health effects. Below are some ways you can feel less alone:

express gratitude

Every day acknowledge the help of someone who helped make your day easier by helping you or just being there. Conversely, if you need to apologize to her for some reason, that’s fine too. Use this as a small talk starter to check them out. This not only makes their day, but lets you realize how big and accessible your support system is.

Develop a hobby or skill

Having an extracurricular routine that requires you to connect with nature can be a huge help. So, go for a run or a walk with your family and pets. Improving your skills or upgrading your existing ones is a fun way to challenge yourself and meet new people.

Limit the virtual world

According to Dr. Kedar Tilwe, Consultant Psychiatrist, Fortis Mulund Hospital, “Social media has taken the place of real connections. Your virtual presence is essential in today’s world for various reasons, from online office, social media to shopping. Don’t forget to limit your ‘ presence to network and take time to interact and talk in the real world, such as meeting friends and well-wishers over lunch or snacks.”

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Reduce your screen time

Ideally you should decide on a fixed quota of screen time including TV, cell phones and tablets. Make sure your family can talk to each other for at least 2 hours a day. Make meal times screen-free and set a reduced time for all virtual devices and social media.

Stop illegal drugs

Alcohol, cannabis, opioids and even tobacco are drugs whose addiction will make you completely cut off from the world and chasing only drugs. Stopping it might be the best way to beat loneliness.

Take time to connect personally

Make time for yourself, your spouse, your children and your family. Just 15 minutes of talking every day will help you banish feelings of loneliness. The relationship with oneself is just as important as the relationship with others. Yoga, relaxation exercises will allow you to focus, feel confident and attuned to your surroundings, so practice them daily! If you’re feeling overwhelmed, reach out to trusted people, mental health professionals nearby, or even consider calling a helpline if needed, but reach out anyway!

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Source: newstars.edu.vn

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