First it was said that breakfast is the most important meal of the day, and the latest studies have been objecting to this for some time. Fasting interval or intermi
First it was said that breakfast is the most important meal of the day, and the latest studies have been objecting to this for some time. Interval fasting or intermittent fasting is not a fixed amount of time on food. The turnaround time is relatively short, depending on the method between four and 24 hours. The interval almost at the end of breakfast can usually be. This is considered health promotion. Fasting can bring blood sugar levels back into balance.
Pregnant women, nursing mothers, children, patients and people with eating disorders should stay away from it, watch their meals. Those taking medications such as blood pressure or blood sugar lowering medications should consult their doctor beforehand.
is correct and healthy to eat
Studies show, but also, who is very rich in calories as the king eats, saving during the day and increasing. Nutrition expert Dagmar von Cramm says in an interview with the star. Anyone who is unsweetened but eats whole grain cereal with nuts and Youwin fresh fruit in the morning or a slice of whole grain bread with mozzarella and tomatoes or a glass of smoothie made with fresh mixed fruit, milk or coffee is unlikely to gain weight.
But of course it’s about what you eat in the morning: “A breakfast of sweet cereal, white jam, bread, or yeast dough makes blood sugar rise faster, stimulates insulin, and so blood sugar drops, and then makes a person hungry again . This is counterproductive,” says the nutrition expert.
Per se for Dagmar von Cramm, breakfast is also not more important than lunch or dinner. “It’s an opportunity to collect plus points for the day with whole grains, fresh fruit, nuts and seeds. I can prepare them in the evening, for example, in the form of so-called ‘overnight oats’.”
In the following photo gallery, we provide recommendations with which pieces you should eat early, and with which dishes you prefer a bow.
Date of update: November 2, 2018, 07:00